Antioxidants, fibre-rich, oils, cereals and more

Cancer takes the lives of 39,000 Australians each year.  Cancer Council Australia suggests that one in three of these deaths are preventable, with poor diet being just one known cancer contributor we can control.”

A healthy diet, together with exercise sounds easy enough – in theory…

If you were told it could help prevent cancer, wouldn’t you make the changes immediately??

We all hear about the benefits of fruit and vegies, foods rich in antioxidants, omega oils and phytochemicals, foods that help boost your immune system and lower cholesterol.

Things like:

• Oranges, berries and grapes
• Sweet potato (yay), Broccoli, Cauliflower
• Mushrooms, tomatoes
• Nuts, cereals and grains

BUT which ones are best?

Let us help you find out which types are the best – and more importantly, WHY.

Check out some tips for foods that help prevent cancer.

Full body cleanse and detoxification

Of course, following this type of diet is only the first step to optimum health, you need to consider for a full body detox.  As well, you need to take into account any food intolerances or allergies, and how to balance your body’s pH with following the acid alkaline diet.

Make 2009 the year you make the change – for the better!